ACL Rehabilitation Programme – Recover Faster, Move Stronger
What is ACL Rehabilitation?
ACL Rehabilitation is a specialized physiotherapy program designed to help individuals recover from Anterior Cruciate Ligament (ACL) injuries or ACL reconstruction surgery. Our structured approach focuses on restoring knee strength, stability, and mobility to help patients return to daily activities and sports safely.
Who Needs ACL Rehab?
This program is essential for individuals who have:
- ACL Tear (Partial or Complete)
- Post-ACL Surgery Recovery
- Knee Instability & Weakness
- Pain & Swelling in the Knee Joint
- Difficulty Walking, Running, or Jumping
- Recurrent Knee Injuries
Our ACL Rehabilitation Services
At Dr. Ashish Tomar Clinic, we follow a scientific, evidence-based approach to ACL rehab, ensuring a safe and effective recovery.
- Phase 1: Pain & Swelling Management
- Manual Therapy & Ice Therapy to reduce swelling
- Electrotherapy & Ultrasound for pain relief
- Compression & Bracing for knee support
Phase 2: Range of Motion & Mobility Training
- Gentle stretching exercises to improve knee flexibility
- Joint mobilization therapy to prevent stiffness
- Quadriceps & hamstring activation exercises
Phase 3: Strengthening & Stability Training
- Targeted muscle strengthening for knee support
- Balance & proprioception exercises to enhance stability
- Weight-bearing & resistance training to regain knee control
Phase 4: Functional & Sport-Specific Training
- Plyometric & agility drills for safe return to sports
- Running, jumping, and cutting exercises to rebuild confidence
- Injury prevention strategies to avoid future ACL damage
Benefits of ACL Rehabilitation
- Faster recovery after ACL injury or surgery
- Improves knee stability & muscle strength
- Reduces pain, swelling, & stiffness
- Restores full knee function for daily & sports activities
- Prevents future knee injuries
Why Choose Dr. Ashish Tomar Clinic?
- Expert Physiotherapists – Specialized in sports injury rehab
- Personalized ACL Recovery Plan – Tailored to your needs
- Advanced Techniques & Equipment – Faster & safer recovery
- Progress Monitoring & Guided Return to Activity
- Rehabilitation for Athletes & Non-Athletes
Get Back in Action with Stronger Knees!
Book your ACL Rehabilitation Programme today!
- Address: A16 Rishi Nagar, near Garg Dairy, Rani Bagh, Delhi, 110034
- Phone: +91 88260 39938
- Email: ashishtomar00796@gmail.com
- Website: drashishtomar.in