Pelvic Rehabilitation – Regain Strength & Comfort
What is Pelvic Rehabilitation?
Pelvic rehabilitation is a specialized physiotherapy approach designed to strengthen the pelvic floor muscles and improve overall pelvic health. It helps individuals dealing with issues like incontinence, pelvic pain, postpartum recovery, and muscle dysfunction.
Why is Pelvic Rehabilitation Important?
The pelvic floor plays a crucial role in supporting the bladder, bowel, and reproductive organs. Weakness or dysfunction in this area can lead to:
- Urinary incontinence or frequent urges
- Pelvic pain and discomfort
- Postpartum muscle weakness
- Bowel control issues
- Sexual dysfunction
Pelvic rehabilitation offers targeted solutions to restore strength, reduce pain, and improve daily function.
Our Pelvic Rehabilitation Services
At Dr. Ashish Tomar Clinic, we provide expert care for various pelvic health concerns, including:
- Pelvic Floor Strengthening
- Customized exercises to enhance muscle control
- Biofeedback therapy for better muscle coordination
Postpartum Recovery
- Therapy to restore pelvic strength after childbirth
- Treatment for diastasis recti and perineal pain
Urinary & Bowel Incontinence Treatment
- Bladder training techniques
- Strength-building exercises for better control
Pelvic Pain Management
- Myofascial release to relieve tension
- Gentle stretching and mobility exercises
Post-Surgical Pelvic Care
- Recovery programs after gynecological or urological surgeries
- Therapy to prevent complications and restore function
Benefits of Pelvic Rehabilitation
- Improved bladder and bowel control
- Relief from chronic pelvic pain
- Faster postpartum recovery
- Strengthened core and pelvic muscles
- Enhanced overall quality of life
Why Choose Dr. Ashish Tomar Clinic?
- Expertise in Geriatric Care: Specialized physiotherapists experienced in senior care.
- Personalized Treatment Plans: Tailored programs for individual needs.
- State-of-the-Art Equipment: Advanced technology for effective results.
- Holistic Approach: Focused on improving overall quality of life.
- Home Visit Options: Physiotherapy at home for seniors who cannot visit the clinic.
Tips for Seniors to Stay Physically Active
- Daily Walks: Walking is one of the best exercises to maintain joint health and improve circulation.
- Stretching Exercises: Simple stretches can prevent stiffness and improve flexibility.
- Hydration: Drink plenty of water to keep your joints lubricated and avoid fatigue.
- Use Assistive Devices: If needed, use walkers or canes to move around safely.
- Stay Consistent: Regular physiotherapy sessions can help maintain long-term benefits.
Don’t Let Pain Hold You Back
Don’t let pelvic discomfort affect your daily life. Book a consultation today and experience expert pelvic rehabilitation care.
- Address: A16 Rishi Nagar, near Garg Dairy, Rani Bagh, Delhi, 110034
- Phone: +91 88260 39938
- Email: ashishtomar00796@gmail.com
- Website: drashishtomar.in