Tag - HEALTH AND WELLNESS

What is TENS Therapy ?

Transcutaneous Electrical Nerve Stimulation (TENS) therapy uses low-voltage electrical currents to relieve pain. The small, portable TENS unit delivers electrical impulses through electrodes placed on the skin near the painful area. These impulses interrupt the pain signals that travel along the nerves, providing temporary or lasting relief. The stimulation also...

Popliteal Baker’s Cyst / Knee Pain

A popliteal baker's cyst, also known simply as a Baker's cyst, is a fluid-filled sac that develops in the popliteal fossa, which is the space behind the knee joint. This cyst forms when excess synovial fluid, a lubricating fluid found within the knee joint, accumulates and bulges out from the...

Cubital Tunnel Syndrome / Ulnar Nerve Pain

Ulnar Nerve Pain Ulnar nerve pain, also known as ulnar neuropathy or cubital tunnel syndrome, occurs when the ulnar nerve becomes compressed or irritated. The ulnar nerve is one of the major nerves in the arm, responsible for sensation and movement in the forearm and hand. Compression of the ulnar nerve...

The Role of Physiotherapy After Surgery

Physiotherapy plays a crucial role in the recovery process after surgery. Here's how it typically supports patients' post-surgery: Restoring Mobility: Surgery often leads to reduced mobility and flexibility due to tissue trauma and immobilization. Physiotherapy helps in restoring range of motion in joints and muscles through exercises, stretches, and manual...

Physiotherapy at Home

If you're looking for physiotherapy treatment in Rani Bagh Delhi, we've got you covered. Our team of expert physiotherapists offers in-home physiotherapy services in Rani Bagh Delhi , so you can experience the benefits of physiotherapy without leaving the comfort of your own home. Book an appointment now and experience...

Trigger Finger / Causes, Symptom & Treatment

Trigger finger, also known as stenosing tenosynovitis, is a condition where one of your fingers gets stuck in a bent position and then straightens with a snap — like a trigger being pulled and released. It can be painful and can make it difficult to move the affected finger. Causes The exact...

Stroke Rehabilitation

A stroke occurs when the blood supply to part of your brain is interrupted or reduced, depriving brain tissue of oxygen and nutrients. Within minutes, brain cells begin to die. Types of Stroke There are two main types of stroke: Ischemic stroke: This type of stroke occurs when a blood clot blocks...

Ankle Sprain / Ankle Pain

  Ankle Sprain An ankle sprain occurs when the ligaments that support the ankle stretch or tear, usually due to sudden twisting or turning of the foot. It's a common injury, especially among athletes and active individuals, but it can happen to anyone. Symptom Symptoms of an ankle sprain can vary depending on the...

Golfer’s Elbow / Medial Epicondylitis

Golfer's Elbow Golfer's elbow, medically known as medial epicondylitis, is a condition that causes pain and inflammation in the tendons that connect the forearm muscles to the inside of the elbow. Despite its name, golfer's elbow can affect anyone who repeatedly uses their wrists or clenches their fingers, not just golfers. Symptoms Symptoms...

Tennis Elbow / Lateral Epicondylitis / Elbow Pain

Tennis Elbow Tennis elbow, also known as lateral epicondylitis, is a common overuse injury of the elbow. Despite its name, it's not exclusive to tennis players; anyone who repeatedly uses their forearm muscles, particularly in activities involving gripping and wrist extension, can develop tennis elbow. Symptom Symptoms typically include pain and tenderness on...

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